Journal
A notebook method for levels you actually leaned on
A study log that lists every line you considered is a museum. A study log that lists the lines you were willing to put a stop behind is a record of practice. Soft Canvas Core cares about the second book.
Use one page per session and three columns: planned overnight levels, levels actually reached, levels you leaned on with an order. The third column is often empty. Empty is honest. Filling it with lines you only watched is how people convince themselves they are more selective than they are.
Write the time you placed the order, not the time the story became clear. If you bought a retest at 11:12, the notebook should not pretend you knew at 09:40. The intensive’s follow-up notes from me use the same rule; I will not praise a level you discovered after the fill.
Keep round-number magnets in the gutter. Keep leftover unused swings in the first column until they are spent. When they are spent, strike them once — do not scribble them out so hard that tomorrow you cannot see what you believed at the open.
Bring that notebook to a private chart-desk hour if you come back. I would rather argue with three honest levels than admire a colour-coded chart of lines you never had to defend.